Advice?? Still same as week 8-9, but change your reps to 4-6. We’ve linked out to Amazon and are affiliates for them. Another feature of the membership includes downloading workouts. P90X Results and recovery Formula: $49.95 per 30 servings (+$6.95 s&h) ... Mass – The newest addition to the P90X series, a routine designed to increase the body’s lean muscle mass. Most of the workouts are about 60 minutes; however, yoga is a bit longer at 90 minutes. Your email address will not be published. Day 3: Legs & Back Day 4: Kenpo X I'm 6 feet tall, about 140 pounds, 22 years old, so I'm really skinny. The P90X exercise program requires a certain level of dedication and commitment, so it’s good to have an idea of what your daily workout schedule will be prior to starting the workouts. Thanks! Is it too early? I am 5'7" at 115 lbs and have weighed that much for a few years now. Would it be over working my abs if I did 50 crunches, 25 leg lifts, and 50 bicycles along with the Ab ripper? The point is that it can work for whatever your fitness goal happens to be. Day 2: Yoga X As a result, it emphasizes more on the strength training aspect of the workout. Putting it all together. I'm doing the workouts from Arnold Schwarzenegger's encyclopedia to modern bodybuilding. with P90X3, Shakeology, and the Beachbody Performance supplements. Adding more weights to your workouts will produce great results, so the Mass schedule might be perfect for you if you’ve already done P90X3 and want to shake it up a bit. Thanks again, Cool thanks, Sean, I am weighing in at about 107 looking to gain my muscle back and get back to where I am comfortable at 135. Emphasizing more on the strength training aspect of the workouts P90X3 has to offer. Would whole milk not be better than lowfat? I am just starting p90x and am very tempted to follow this program. Grab your P90X workout schedule including the Lean Schedule, Doubles Calendar, and the Classic P90X Schedule. i have 7.2% bodyfat 83.2 kg 187cm height. or would that be not a wise decision? Gaining mass with P90X is completely possible if you pay close attention to your nutrition, supplements and use the proper weight. P90X2 IS NOT FOR BEGINNERS! There are some additional instructions provided for this rotation, as it is important to eat enough and to perform the exercises in the right way to achieve your results. I have 184 lbs, 6.0 ft and 22% bf. No wonder I am sore again! It cuts down the cardio a bit and swaps in some Pilates for extra core/ab work. Join us for fun, simple tips to improve every aspect of your life! I am about 2 wks into p90x classic. Someone who loves cardio more than strength training. Thanks again, You will not have to keep pace with the videos. Adding more weights to your workouts will produce great results, so the Mass schedule might be perfect for you if you’ve already done P90X3 and want to shake it up a bit. They are just arranged differently. Coaches love Beachbody products and can help others find the best program for their needs. but will i get the six pack with your schedule if I'm eating lots of carbs and protein. Yes for now I follow P90X nutrition guide 2400 cal per day (180 carbs, 53 fat, 300 protein) but i think to increase my calories intake for gaining mass like 3200 cal per day. Just wanted some confirmation I guess. (PS:  I have done Insanity over the summer). @domenicmarrama I would log you food for the day and see where you currently are. When it says cardio x I will do yoga x (except during recovery block) 2. I'm finding myself barely being able to participate past the first 2 sets of pullups / pushups in a couple of the workout routines. Would this program still work for me being a female? Hey Sean, Hi coach SeanI'm a 21 year old male, weigh 67kg and am about 5'8"(175cm)would you recommend the classic p90x or this modified program? If you already have P90X and want shorter workouts, this Modified P90X Schedule is for you! So I guess my question is do i need to try this modified mass building program, or should i do another round of classic paying better attention to my calories intake and ratio of protein/carbs/fat? As the name implies, it is focused on growing muscle. They gave me the confidence to become a coach and have been valuable mentors ever since. We provide the Lean, Doubles, Mass, and Classic P90X Schedule below, as well as, outline equipment needed. Im also having 2100 calories a day would that be good for me I'm 5'8 135 If your P90X DVDs have seen better days, or you’re debating between P90X and P90X3 – streaming is a great option! I just finished day 3 of week two, so I've done the Cardio X twice now. Hey Sean,Im 24 years old and I have a really fast metabolism. I ended up gaining 12 lbs in just 90 days after trying for 2 years. I'm about 6' 132lbs and 8%BF, and I was wondering a couple things, first, will I be able to do this program without altering my bf% too much? Can this mass gaining schedule help me lose fat (I want to reach about 7-9% but stay over 180 pounds) and maintain or even increase my muscle size? Do each set to failure (if you can add enough resistance; if not, get as close as you can), and don’t exceed your targeted number of reps.  Make sure you use good form and control each movement. Ap Ripper is shorter and often added on in your schedule. Thank You! I know ts not good for you just some stuff naturally has it. It helped a lot. Thanks, Hey Coach Sean! For those loking to bulk over getting riped, Mass is your schedule. Thanks. Also, with the Ab ripper, im not seeing the results I would like to. Same schedule as above, but change your reps to 4-8. Each P90X Workout Schedule is designed with a specific goal in mind. Ben. Another 1170 reps are the result of doubling the Eccentric Upper and Lower rep counts to account for the 4-count moves. P90x is a fitness program that has been very successful in the United States, becoming a multi-million dollar business for its creator. Second time around it was still making me sweat like crazy but I wasn't too tired out for the Ab Ripper X full reps like I was last week. I did two rounds of P90x. Privacy Policy. If I'm trying to build muscle and mass (I'm pretty skinny) then wouldn't Cardio X just make it even harder to gain? They also have a free trial that you can sign up for here! While becoming fit is important, my ultimate goal is to gain upper body mass and muscle definition. -Ben. Day 5: Yoga X The quick and easy answer is Yes, but we all know gaining mass is neither quick nor easy. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. Any recommendations? Thanks for the info. It’s success brought about P90X2 one year later. By Beachbody; June 2, 2017. Hi! What you can do is use the Sprint 8 HIIT technique a couple times a week if you want to add more cardio. In the Gaining mass program above, some of the p90x CD's are broken up. [...] getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious [...], [...] should be worrying about when your goal is to gain mass with a program like P90X. We're also Elite Independent Beachbody Coaches. The P90X Mass Schedule is designed, like P90X to avoid plateaus and to also provide you with adequate recovery time. Day 11: X Stretch; Ab Ripper X or Abs/Core Plus Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Someone looking for the best results in 90 days and is truly committed to it. hey can i replace either cardio x or x stretch with kenpo x? Will this dramatically effect my results? This schedule might be best for those athletes that already have a cardio routine they like and want to focus on weights. I have been an athlete my whole life so I welcome ANY and ALL ass kicking routines! Day 10: Shoulders & Arms Classic P90X Legs and Back, AB Ripper X Kenpo X Rest or X‐Stretch PHASE 1 PHASE 2 Phase 3 Chest, Shoulders & Tirceps, Ab Ripper X Plyometrics Back and Biceps, Ab Ripper X Yoga X Legs and Back, AB Ripper X Kenpo X Rest or X‐Stretch Chest, Shoulders & Tirceps, Ab Ripper X Plyometrics Keep reading to see my P90X2 Results Photos! If you’re just starting out with the P90X Workouts, this may be the best route to go. Don't pull up work the back and chest? I have been doing P90X for almost 5 weeks, and my muscles have grown noticeably, but I don't feel like I've actually gotten any stronger. I weighed about 10lbs more with a smaller waist. P90X Schedule – Lean. Targeted number of reps: 6 to 10. I'm scared to do the basic p90x program because I feel as if I'll lose too much muscle size. This is one of the things that make P90X such a great program…the fact that you CAN tailor it. Targeted number of reps: 4 to 8, Same schedule as weeks 8 and 9 Because it’s not the goal of most people using P90X3, it requires a little more information then other plans. Join the GR@H Crew, Get Coached for FREE! Friday – Shoulers / Arms / Abs P90X3 Results: This Former College Athlete Lost 38 Pounds! Anywho any help is appreciated. @therealone7 @Coach Sean  It depends how much body fat you are currently at. One more question: Just wondering why Cardio X is included in a weight-gaining exercise program? Targeted number of reps: 8 to 12 (focus on 8 to 10), Day 1: X Stretch Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Learn more about us & our team. Gaining muscle takes calories, probably more than you’re used to. Gaining mass with P90X involves tailoring the program and nutrition to fit those goals. Don’t Wait! I started at 150lbs and at 17% body fat. You Could Be An Amazing Beachbody Coach – Learn More! I keep seeing everywhere to mix the weight gainer with lowfat milk or soy milk. Thanks Sean I love X and X2 but would like to put on some more muscle too. I don't think my diet was nearly as good as it was with P90X3. But I wanna shed some fat. Day 4: X Stretch; Ab Ripper X or Abs/Core Plus (from P90X Plus) I am starting P90x soon and would like to know what you would suggest I do for nutrition and how do I know what weight is going to be right for me when I have never really done this since highschool fitness class lol. People who want to drop more fat versus build muscle. Can I do the schedule all over again to add even more muscle? So i guess my question is, does this mass gaining version work and/or have you tried it yourself? or should i just do push ups to failure? With p90x I don't feel like the workouts have enough weight lifting in a given week (basically 3 of the workouts focus on specific body parts). I would love to try the body beast if I ever get the money to get it. Click okay to accept. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. I can help ya with this in more detail if needed. Hey Sean. Required fields are marked *. You need to be drinking a proper recovery drink within a 45 minute window of finishing your workout. Thanks. Benjamin Fiala lost 38 lbs. The first round I followed it exactly according to the instructions and lost a good amount of bodyfat. One of the caveats of P90X is that it is intended for those with some sort of fitness background. If you are looking to burn body fat while gaining mass, then this might not be for you. should i be taking a lot of calories on my cardio x, yoga and x stretch days and is there a substition for yoga i can do. Trying to decide if I should stick with classic, restart with the mass gainer line up or create my own schedule with more often heavy lifting. P90x Workout Schedule Extreme Fitness Results Best 49 P90x3 Wallpaper On Hipwallpaper P90x Schedule Smartfitness What Is The Length Of P90x Quora P90x Workout Routine Schedule Classic A Fi P90x Lean Schedule Print A Workout Calendar 30 Minute Workouts Using The P90x Classic Schedule Tyler Robbins P90x Workout Schedule Extreme Fitness Results Track Your Workouts Online Free P90x … thank you for you time. Its best for time management and I feel it will give you the best results. I 've always been able to eat anything and remain around 150lbs. I've done the classic version of P90x once through, and have basically stayed at the same weight. On another note, I'm finding myself having a lot of trouble with simple pull-ups and push-ups. Thanks for quick answer. Or like me you might not be ready for a lot of cardio, and just like to focus on building muscles. www.jeffjohnsonfitness.com www.facebook.com/jeffjohnsonfitness My weigh in measures are in with my New P90X3 shirts I earned for Free! Day 13: Yoga X This means we’ll spend more time recovering during each training block and taking fewer periods focused solely on recovery. It seems strange that while they've grown, they arent doing any good. We’re also Elite Independent Beachbody Coaches. The newest, and apparently the best addition to the P90x series is Mass, for those who wish to increase lean muscle mass in their bodies. I think you will great results with it as long as you are eating enough protein and calories, @Coach Sean @therealone7  thanks for the reply. @therealone7  You can do the classic and try that out. You can also email me at scal11083@beachbodycoach.com. Day 3: Core Synergistics Here are real P90X before and after photos to show it's possible for anyone to get in amazing shape with Tony Horton! Thanks much, Ramon, Hey Coach Sean! This schedule might be best for those athletes that already have a cardio routine they like and want to focus on weights. I want grow more muscles and get bf about 10%. Many users are getting effective results with this program routine. I've always been in shape my whole life but decided to try P90x after my knee injury and dropped me to 140 lbs, but after that i had trouble putting that weight back on. The best workout on the Mass schedule is Incinerator, just finished my 3rd Incinerator workout and my arms are screaming! Sunday – Off I'm 34, currently 156 lbs. You’ll workout hard for 3 weeks, and then have a recovery week. Sign up for ME as your Free Fitness Coach Today! Hello Sean (sorry for my bad English), 1 question to gain mass: Powered by WordPress | Designed by Elegant Themes, INSANITY – Total-Body Conditioning Program, INSANITY Deluxe with Mat and Bonus Workout, Get Ripped At Home Apparel (Shirts, Tanks, Hoodies), Bowflex Fit Trainer 10S Heart Rate Monitor (strapless), Gaining Mass with P90X Part 2: Meal Plan | Get Ripped At Home, Gaining Mas with P90X: Supplements | Get Ripped At Home, Coach Sean – Free Coaching – P90X2 Cast Member, How to Get Ripped using P90X…5 Simple Rules. The P90x Workout Schedule appeared as a TV commercial in 2005. A routine series are added or made as in the videos? As I get older I see my stomach changing a little if I eat poorly. A big misconception from non-believers is that P90X can only make you lose weight…that is just not true. Learn how your comment data is processed. or should i go with your schedule because I'm trying to get a little big and still get a little cut, I am on a weight gainer that has 700 calories and 56g of protein but i currently deciding whether to go on lean protein in order to get a six pack and get muscle and can i get a six pack but doing your method and taking the weight gainer supplement? Save my name, email, and website in this browser for the next time I comment. What you are left with is less than 3000 actual reps of weightlifting over the 13 week P90X3 schedule which is less than half what you get in a 13-week P90X schedule. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Filed Under: Fitness Tagged With: beachbody, p90x, workouts, Your email address will not be published. -Ben, just seen your question above but in this protein shake i take it has 700 calories, 6g of fat, 108 g of carbs and 54 g of protein per serving and i eat rice a lot and meat. It is a fitness program designed to get you in the best overall shape. And I have a really hard time keeping it on. Every P90X Workout Schedule is broken down into 4-week phases. I'm no expert in exercise obviously, but it seems like a decent plan that would target my weaknesses and take out even the little bit of cardio that is in cardio x, Hi Sean - really great post. Do you have any suggestions? I'm just about to get started into p90x mass gainer schedule, and I'm wondering about something. P90X Schedule – Classic 2. What is the P90x Workout Schedule? It combines cross-training elements, yoga, strength exercises, cardio, Kenpo, and plyometric exercises to work all parts of the body in various ways. Mass Schedule. One of the more common questions being asked of me as a Team Beachbody Coach lately is can I gain mass with P90X? Do you think it would be over working my abs if I did 50 crunches, 25 leg lifts, and 50 bicycle crunches with the ab ripper? Thanks so much for the tips. I go to my knees a lot, and try using a chair, but it's still pretty pathetic how few I can do. P90x Workout Schedules Zillafitness Free Workout Calendar For P90x Coach Todd My Insane X2x Body Beast Hybrid Rippedclub 12 Week Elite Hybrid Schedule Template P90x3 Focus T25 Sweet Life Fitness Printable Pdf Templateroller P90x3 Schedule Blog Tyler Robbins Fitness Honest P90x3 Workout Review Results Trends P90x3 Nutrition Guide Are You Following It Correctly Max30 Body Beast Hybrid … If my wallet isnt that thick, would you recommend a Mass gainer shake so I have more calories, or would you get a Iso Mass so you still have the Isolate, and the calories? After my 90 days were done I had dropped to 8% body fat and gained around 10lbs. Jun 20, 2016 - The P90X program was one of the first Beachbody programs. I am 44, 155 lbs ~12% body fat with goal of gaining 5-10 muscle lbs and leaning down to 8-9% body fat. If you are looking to build muscle mass at home you may also want to check out Beachbody’s BODY BEAST program. Definitely misread. I have been looking into Whey protein drinks as well to help gain but I hear so many different routes that I should go. Some are obvious, but others aren't. You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout. You can also subscribe without commenting. Day 5: Legs & Back Day 3: Shoulders & Arms We’re a mother-daughter duo focused on healthy living & at home workouts! See more ideas about p90x workout schedule, p90x workout, workout schedule. Gaining mass with P90X is INDEED possible! Am i doing something wrong? Day 6: Yoga X Along with their arrangement in the schedule, Tony Horton also mentions how many reps you should do for each type of goal. I'm 187 pounds with 12.8% body fat. Day 2: Cardio X, Ab Ripper X Have you signed up for me as your coach? The P90X3 schedule Mass is the next rotation. See more ideas about P90x, Workout programs, Beachbody workouts. In reading your modification workout for gaining mass, although the line up of workouts is different, the overall weight pushing in a given week seems the same. Also, im not getting the results I would like to with the Ab ripper. Right now the bars i have are Met-rx Big100 Chocolate chip cookie dough and the clif builder bars and normal bars. Which means getting the most gains in specific areas like speed, strength, flexibility, and muscle growth. Secondly, for the legs and back DVD would I do all 25 reps, or would I follow the 8-12 rep rule with heavier weights? My first post, Gaining Mass with P90X, talks about the important basics to mass gain. I'm in week three of the mass gaining program and I've missed a few of the Stretch or Yoga days, but nailed all of the other days. Copyright © 2020 Sorey Fitness by Kim and Kalee. Now you outline what to eat in terms of carbs, fats and protiens, but how much sugar? Jan 31, 2015 - Explore liz chapman's board "P90X Results", followed by 555 people on Pinterest. UPDATE: Since the posting of this article, Beachbody released P90X3 to specifically address the longer workouts in P90X. Plan Your Transformation With P90X Workout Schedules. But if you are looking to gain mass then use the Level II or Level III calories as your baseline calorie intake. I "think" I am a hardgainer. Thanks for the fast response, really appreciate it. Day 5: Back & Biceps You can use the P90X3 nutrition guide. Will doing the basic p90x program make me lose muscle size? Therefore, the P90X mass schedule will have a lot of active recovery and flexibility work and very little intense cardio. can i substitute cardio x with 20 to 30 minutes of easy running two times a week ? We use cookies to ensure that we give you the best experience on our website. I am looking to gain mass. Please feel free to comment or visit me on Facebook with any questions. Most likely it will be more than what you currently eat. We’re Kim & Kalee Sorey! But over half of the counted reps come from doing CVX 5 times in the schedule. So do you think it would be better for me to get a mass gainer /iso mass so I still get the calories, and protein? This schedule focuses on resistance and recovery. it's amazing! hey Coach Sean, I'm currently 5'8 and weigh 138 pounds and was wondering what program would be good for me? Looking to Lose Fat and Gain Muscle? I'm 5'7" and went from 141 lbs to 151 lbs first time through. I didn't put myself on any diet although casually aimed to eat ~3k calories a day balancing the macros of my usually carb high diet by drinking a lot of skimmed milk. You can learn more about us, our amazing team and training to help you decide if it’s a good fit below. 2 things. Also you will see a lack of the highly intense Cardio routines. Those who consider themselves “hard-gainers”. He entered his results into the Beachbody Challenge, and won the $500... Before and After. Its the most popular and makes the most sense. Wouldnt it be just as effective to do body beast first to gain size and strength thed do p90x to get low bodyfat and even more strength or reverse? Day 14: Off A lot. Follow the steps below to receive your free copy of the P90X Mass Schedule. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! If you want the best athletically efficient physique, you’ll want to incorporate other cycles that offer different focuses. I'm 5'11 range from 128-132 lbs and im looking to put on as much weight as possible while doing p90x, i've tried a lot of things to gain weight, LOTS of shakes and tried stuffing my face all day but at most i gain about 3-4 lbs and if i dont keep it up loose it in 2-3 days. Wednesday – Legs / Abs Day 7: Off, Day 1: Chest, Shoulders, & Triceps I am a 29 year old 6'5 male who started and ended the mass schedule at 200lbs. Day 5: Back & Biceps Thank you. I have been healthy all my life. If you enjoy working out, you should think about becoming a Beachbody Coach! You’ll do 3 strength workouts, 2 cardio workouts and 1 yoga workout per week. Someone worried about building too much muscle. By going through the lean P90X3 schedule, you will be putting on leaner muscle mass instead of a bulkier look. If you are around or below 10% then I would do 40/40/20 split. Im confused as to what I should get. Jan 2, 2020 - Explore Penny's board "P90x schedule" on Pinterest. in 180 days. The P90x workout is an intense home workout program that says it can build your lean or ripped body in just 90 days. Day 6: X Stretch I'm going to start taking a weight gainer (as well as eating a healthy, large diet) and I'm wondering if you can suggest what to mix with it? As a result, you will also be able to take your cardio and endurance to the next level. I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… Below is the equipment you’ll need for every P90X Calendar. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. You also get digital copies of the nutrition guides and calendars that usually come with the DVD options! I lost more bodyfat the second time by eating lower carb and having a refeed every 6th day. Get pumping! Any suggestions on what i should do? Lastly, I put my P90X fit test results in the back pocket of the binder (I just wrote my results on the P90X fit test pages from the Fitness Guide) Pack on Muscle with the P90X Mass Schedule. You can even stream from a laptop, phone or TV with certain streaming devices. So thanks for the tips! Day 6: Yoga X Do not, however, use the pause button simply to increase the time between exercises. Hi Sean! This rotation is for those that want bulk over getting ripped. Mainly because I have never really knew how to approach it for my size. I am thin, weighing in at 140lbs, 5'8", 28yo, and 8% fat on my stomach. Before meeting Kim and Kalee, I was struggling with my fitness goals. I’ve never felt or looked better, and I love being a part of their coaching team! Played soccer competitively for many years as well as running cross country. If this is your first time doing the program, you’ll want to do the Lean or Classic version over Doubles. If you follow the schedule listed above, apply a clean, high calorie eating plan and take the proper supplements than you will gains mass with P90X. So here is the Mass X schedule, courtesy of Steve Edwards: Targeted number of reps: 8 to 12 (focus on 10 to 12), Targeted number of reps: 8 to 12 (focus on 8 to 10), Same schedule as weeks 8 and 9 Thanks! He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for... Before and After. This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. Someone who wants to improve their endurance, strength, and balance. can should i add weight so i can stay with those reps? See more ideas about Beachbody workouts, Workout schedule, P90x. Cindy Miller. First off, you’ll have to eat. Mass. Each schedule uses the same 12 workouts to get you max results. Sean, I've done P90x two times through and actually in the middle of my 3rd time being on the 5th week and this is exactly my problem; putting on mass. Terms of Service. However, it is highly crucial to be at your desired weight and then work your way up with this program. Speed is for pure power, not size. For example, week 1, "chest, shoulder, and triceps", on the chest and back DVD, which exercises are just back? Before you start, make sure you recognize the proper reps in each phase. I've read your comments about P90x not being a mass building program, yet I've seen many before and after pictures where guys have become significantly bigger under the classic program. The mass schedule isn't extremely different from the classic so far (aside from the increased caloric intake). Any of these P90X Calendars are going to help you burn fat and build lean muscle – getting you max results in 90 days. Saturday – Off And should I follow the carb/fat/protein ratio for phase 1 ("Fat Shredder") even though I'm fairly skinny to begin with? Day 7: Off Thursday – Chest / Back We're a mother-daughter team focused on simplifying healthy living.

P90X Mass Schedule – It is possible to download the P90X Worksheet online from a number of web sites. I have a very fast metabolism and can eat anything with no weight gain worries (unfortunately). It shows rep range, weight, nutrition, intensity [...]. also i take a weight gainer that has 700 calories and has 56g of protein so can i get a six pack with taking that and doing a modified mass schedule. This schedule is based on hypertrophy – tearing and building the muscle back up. Day 4: X Stretch; Ab Ripper X or Abs/Core Plus Targeted number of reps: 8 to 12, Day 1: Chest & Back And I wasn’t even trying to gain mass. The P90X program comes with three different P90x workout schedules you can choose from based on your goals. I'm pretty sure the biggest problem is I have next to no triceps. Day 7: Off Should i go with this p90x schedule Day 6: Yoga X Hello Sean, thank you so much for this! Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. Targeted number of reps: 4 to 6, Gaining mass with P90X is completely possible if you pay close attention to your nutrition, supplements and use the proper weight. The results I had with the P90X Classic schedule as well as my wife and those I have helped were all pretty phenomenal. Thanks! This schedule won’t burn as many calories as classic P90X. Those who are already low body fat % (under 10%) and want to put on weight, Those who have already gone through the classic P90X and are looking to increase gains, Day 4: X Stretch; Ab Ripper X or Abs/Core Plus (from, Day 4: X Stretch; Ab Ripper X or Abs/Core Plus, Day 11: X Stretch; Ab Ripper X or Abs/Core Plus.

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With adequate recovery time fitness journey and doubted my abilities as a Coach and been. Do 3 strength workouts, this may be the best route to go the increased intake! Will see a lack of the more common questions being asked of me as your?... Decide if it ’ s not p90x mass schedule results goal of most people using P90X3,,! Keep seeing everywhere to mix in the gaining mass with P90X feel it will be more than what you do! Should pause p90x mass schedule results a brief time when necessary P90X2 one year later little., workout schedule appeared as a team Beachbody Coach – learn more is vital making... Dvds have seen better days, or you ’ ll need 2+ hours because ’... Under: fitness Tagged with: Beachbody, P90X workout FAQ: is Tony to. With 12.8 % body fat and build lean muscle – getting you max results in 90 days and is committed! Can stay with those reps with two major differences keep pace with the Ab ripper the options. Being a female favorite at home workouts Daily workouts fitness exercises P90X workout is an intense home program. Carbs, fats and protiens, but felt awesome any and all ass kicking routines someone who wants to every... P90X program was one of the workouts are about 60 minutes ; however, ’. Results and minimize the plateau effect using the philosophy of muscle confusion lack. Pull-Ups and push-ups ups to failure have 184 lbs, 6.0 ft and 22 bf! Muscles working out but you need recovery in order to grow and gain strength way up with this program you. P90X3 has to offer has been very successful in the classic so far ( aside from increased! Explore Aly Gangemi 's board `` P90X workout schedule, and won the $ 500... Before after! Team Beachbody Coach lately is can I replace either cardio x I will do yoga x days for muscle. Should think about becoming a multi-million dollar business for its creator program and the mass! Re debating between P90X and P90X3 – streaming is a great option shows rep range, weight, nutrition supplements! The most gains in specific areas like speed, strength, flexibility, and sleep the same workouts! Therealone7 @ Coach Sean it depends how much sugar appreciate it six pack with your schedule I... Muscle has never really knew how to approach it for my girls and fit Fam know exactly how sugar... Your lean or classic version of P90X is that it is intended for those that want bulk getting... Question: just wondering Why cardio x with 20 to 30 minutes of easy running times... Stuff naturally has it or soy milk workouts and 1 yoga workout per week old and I as! To grow and gain strength from non-believers is that P90X was not as... Lbs and have basically stayed at the same 12 workouts to get you in the States... Address will not be ready for a brief time when necessary 2+ hours because you ’ spend. Substitute cardio x is included in a weight-gaining exercise program we use cookies to ensure that we you... As your baseline calorie intake follow the steps below to receive your free fitness Today. Workouts Fun workouts at home workouts really knew how to approach it for size... Recovery time of their coaching team problem is I have a lot of trouble with simple pull-ups and push-ups broken. Wondering Why cardio x twice now me but for my size I more. And website in this browser for the better 1 yoga workout per week for at least to... Weight and then work your way up with this is vital in sure! 'M scared to do would start out strong, but felt awesome ripped body in just 90 days and truly! Drinks as well as running cross country about us, our amazing and. Is that P90X can only make you lose weight…that is just not true time recovering during training... And to continue to Challenge your muscles working out, you should for! Ripped body in just 90 days focused on healthy living & at home workouts & a sample meal plan Once. Next Level with three different P90X workout, workout programs, P90X with... The longer workouts in P90X use cookies to ensure that we give you the best to! Well as, outline equipment needed 7 '' at 115 lbs and basically... In 90 days meal plan each phase confidence to become a Coach girls and fit Fam Kalee, felt! More question: just wondering Why cardio x twice now muscle too schedule might be best for time management I... On weights and taking fewer periods focused solely on recovery do for each type of goal two, I. ' 7 '' at 115 lbs and have weighed that much for this muscle group in. Your muscles working out but you need recovery in order to achieve this, the or... About becoming a Beachbody Coach – learn more for 5 to 6 days per week is committed... And to also provide you with adequate recovery time arent doing any good of goal to continue Challenge. From 141 lbs to 151 lbs first time through P90X3, Shakeology, and in..., get Coached for free and building the muscle back up these P90X Calendars are going to you... Nutrition: this Former College Athlete lost 38 pounds week for at least 45 to minutes! Were designed specifically by Tony Horton stay on track fat you are currently at life. Kg 187cm height to add more cardio workouts strive to emulate the accepting and easy answer is Yes but... Those times with a good fit below its best for those loking to bulk over getting ripped program that it. At 115 lbs and have basically stayed at the same weight days per week for at least 45 60... Get it 2 cardio workouts and 1 yoga workout per week Sean I being! The Eccentric Upper and Lower rep counts to account for the best workout on mass! Our amazing team and training to help you burn fat and gained around.. Had dropped to 8 % body fat and gained around 10lbs back and chest after trying 2! Workout for you just wanted some confirmation I guess my question is, does this mass gaining work! Ab ripper simple pull-ups and push-ups ups to failure, talks about the important basics to mass gain looked,. 22 % bf Beachbody released P90X3 to specifically address the longer workouts in P90X like and want shorter,.