1992). sold out. In fact, it is a succulent herb. ... Culinary Uses. Use the raw leaves as an edible garnish on fish, meat or steamed vegetables. You don't need to be an exotic foods lover to enjoy eating purslane. Purslane is a vegetable and herb that has many culinary uses. The following are examples of culinary uses for the plant: Use it raw in salads, mixed with other ingredients. – Purslane + fresh cheese (esp. Uses for purslane. Both the fleshy stems and leaves are edible. Pro: Cooking Versatility. – Purslane + nuts (esp. Purslane is a type of succulent which is edible and delightfully tangy/sour. In some parts of the world, purslane is used medicinally to treat burns, headaches, stomachaches, coughs, arthritis and other health problems. If left alone, it can, under ideal conditions (sunny, with moist, fertile earth that drains sharply), approach a spread of 2 feet. They add it in salads, boil it, or add it to casseroled chicken. Purslane is mostly eaten raw, but can also be cooked for a change of pace. Purslane: Focus on Its Culinary Uses, Not Weed Control 36 Plants That Can Irritate Your Skin or Worse 11 Plants Most Poisonous to Children 12 Common Weeds You Can Harvest and Eat Common Backyard Plants That Are Poisonous to Dogs Vegetables and Herbs to Plant in August – And if you ever tire of it, feed it to your chickens! He even recommends pickling the succulent stems for an unusual relish. North Americans' view of purslane (Portulaca olearacea) is starting to change. Pliny the Elder, whom most people know of more as a beer than as … In recent years purslane has again become popular for its nutritional properties and culinary uses, as well as its richness in omega-3 fatty acids (Peters et al. Because purslane grows so close to the earth, and especially if it is foraged*, it should be rinsed very well, in several baths of fresh water (I usually do three), with a bit of vinegar. Feb 1, 2020 - Explore Magaly Bartoli's board "PURSLANE BENEFITS" on Pinterest. Vietnamese Pork Chops with Pickled Watermelon. If you strive for a landscape with an immaculate lawn, it will still be understandable if you pull up all the purslane growing on it. C&Z NEWSLETTER: Get recipes, inspiration, and Paris tips FREE in your inbox! – Make green pancakes (recipe from my book!) – Purslane + tomato £ 2.40 The leaves, stems, flower buds and seeds of purslane are all edible. Why to Love Verdolagas: Health Benefits of Purslane. Cooked purslane. We have insufficient evidence to show that it is reliable or effective for these uses. It can be put it salads, and sandwiches. Purslane is receiving much attention for cultivation by the United States Department of Agriculture as part of their effort to bring about a modification in the western diet with increased intake of fresh fruits and vegetables. The most popular way is to add it to salads or sandwiches. But a growing number of people now think that purslane represents edible landscaping at its best: It is free, there is no work involved in growing it, it boasts a variety of culinary uses, and it is even highly nutritious. Nor is there anything truly new in holding this positive view of purslane, since, in the Old World, it was intentionally grown in gardens for years. – Fattouche salad with toasted chips of pita bread Culinary and Nutritional Uses Purslane has long served as an ingredient in such countries as Crete and Uzbekistan. – Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori – Purslane and potato salad with capers or anchovies – ... Purslane with meat. You can pickle the leaves in vinegar. It’s resistant to drought and can endure the hot summer months. It can be prepared in many ways, from salad to pickles, from soup to dinner.It is a rich omega-3 source for vegetarians and fish eaters.. Eat it, instead. – Purslane + avocado It has been used for thousands of years in Traditional Chinese Medicine (TCM) and is referred to as the \"vegetable for long life.\" Aerial parts are dried and use… See recipes for Purslane salad, Banana peel and purslane smoothie too. – Portuguese purslane soup with potatoes – Purslane + shellfish – Sauté briefly (2-5 min) in olive oil Active Ingredient and Substances: Purslane is a very nutritious plant that contains high levels of omega-3 fatty acids, as well as proteins, sugars, and mucilage.It is a good source of vitamins A, B1 and C, nicotinamide and many minerals (magnesium, potassium, and nitrate). – Purslane salad with quinoa, peas, and radishes Leaves, stems and flowers of the plant can be eaten raw like a salad. In fact, it is often considered a weed in North America. But the best part about purslane is it grows EVERYWHERE! Use purslane like you would use spinach or a similar type of leafy green—it’s versatile and hardy enough for a variety of uses in the kitchen. If you are not convinced of the virtues of purslane and feel that you must get rid of it, you can, of course, hand-pull it, which is an organic method. – Toss with pasta as in this pasta with tetragon There isn't a single continent in the world other than Antarctica that doesn't have purslane growing on it. Australian Aborigines use the seeds of purslane to make seedcakes. Rich in vitamin C. Purslane can also be lightly steamed for 4 to 5 minutes, then served with salt and a little butter. You don't need to be an exotic foods lover to enjoy eating purslane. It can be eaten raw or cooked. They are touting purslane as a source of nutrition for a healthier diet. Wild purslane plant is a sprawling succulent that can be found growing wild in just about any location that has a 2 month growing season. Researchers concluded that purslane extract appears to be a safe, adjunct treatment for type 2 diabetes. “Wildman” Steve Brill also has many ideas for culinary uses of purslane, as mentioned in his book Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places. Browse succulents by common name: Seashore Purslane - Plant information, facts and uses, photos, growing tips, where to buy, and more. Cut off he stem, the stem will still produce seeds. The only thing keeping it from its rightful place as a respected herb is an outdated logic that says, "This plant is a weed; therefore, it must be eradicated from my landscape.". Purslane has been consumed since ancient times, and because it grows easily in hot and not too dry climates, it is represented in many cuisines of the world, from Greece to Mexico, and from Turkey to India by way of South Africa. Click here for tips on using cat’s ear plants in the landscape. – Purslane + hard cheese (esp. “The stems and leaves of purslane have a wonderful sweet-sour flavor – great raw in salads. Purslane (Portulaca oleracea) (hardiness Zones [USDA]: 5–11). Portulaca oleracea 'Rio Orange', Portulaca oleracea 'Rio Grande Orange' Scientific Classification. Purslane is super healthy, too. – Purslane borek It only needs a short cooking time or it will lose its nutrients and it can become bitter. Its rich content of the nutritional components made it unique in the world of vegetable so that its cultivation spread all over the world. Sea purslane has a fleshy texture and salty taste. – Purslane salad with walnuts, crispy bacon, and finely diced red onion Culinary and Medicinal Uses. Culinary Uses: Purslane is a delicious wild salad vegetable with a slightly salty and slightly sour flavour due to the presence of oxalic and malic acids in the leaves. * Some people report that they find it growing from sidewalk cracks or in city parks, but I wouldn’t recommend foraging it from there. Because they have so much water in them, it’s best to pluck the leaves off the stems and lay them in a single layer on a rack or cookie sheet. – Make tea with the leaves; it is said to help ease headaches, bring down a fever, soothe sore throats, and combat inflammation. Purslane is an easy plant to grow, even in an arid climate. – Purslane + fish It’s frequently used in Mediterranean dishes along with in meals like stews and omelets. If there was a nuclear catastrophe, all you would have left would be cockroaches and purslane. The wild variety, which is actually considered a weed by many gardeners, is rampant and has pinkish stems (see picture above), while cultivated varieties tend to grow vertically and display greenish stems. Purslane is a lemony, crunchy, mild green. – Purslane + cucumber – Purslane + eggs Focus instead on purslane’s taste and nutritional benefits. Receive FREE email updates with all the latest recipes, plus exclusive inspiration and Paris tips. It can reach about 40 cm in height, has yellow flowers which only stay open for a few hours in the early part of the day if it is sunny and which might appear at any time of the year as their blooming is entirely dependant upon rainfall. The taste is often described as similar to spinach, … She lives in Montmartre with her husband and their two little boys. – Purslane and almond soup, adapted from this green bean and almond soup, – A Moroccan-style cooked salad Martha Washington used it pickled in a recipe calling for sweetmeats. – Purslane salad with grilled corn and a creamy avocado dressing Global Culinary Use of Purslane Turkey – called semizotu used in salad but also baked in pastries much like that of spinach. – Purslane + duck almonds and walnuts) Description. – Purslane salad with diced red bell peppers, lemon juice, and olive oil (the vitamin C in the bell peppers and lemon juice helps with the iron absorbency) Purslane. That is the price you have to pay for perfection. I’ve gathered 45 purslane recipes for you — and hope you’ll add your own favorites in the comments section! Other ways to use Purslane in cooking is to add to stews almost at the end of the cooking time, salads as mentioned above, with scrambled eggs or frittatas, and stir-fry meals. www.culinarymusings.com/2008/06/purslane-not-a-weed-but-a-wonder Their eggs will be richer in omega-3 fatty acids. EAT THE LEAF, STEM AND BUDS As a vegetable it can be eaten raw and cooked, in salads, juices, sandwiches, dips, pesto, stir fries, quiches, soups, curries, stews, sauces and more. The plant has many culinary uses, just about anything you can think of. David Beaulieu is a garden writer with nearly 20 years experience writing about landscaping and over 10 years experience working in nurseries. feta) You can cook it with butter for a few minutes until tender. Add it to soups. All above ground parts of the plant are edible: leaves, seeds, stems, buds, and flowers and probably also the roots although they are not commonly used. You can use it raw in salads, or cook it as a side dish. Culinary Uses of Purslane. An enthusiastic explorer of flavors and observer of culinary trends, she leads private walking tours in Paris, contributes to international food and travel magazines, and writes cookbooks and guidebooks. The simplest way to enjoy purslane herbs in food is to eat it fresh and raw, any way you would spinach. To preserve purslane's juiciness for eating, harvest it in the morning or evening when you will not have to compete with intense sunlight. Cucumber Recipes: 58 Ways to Use Your Cukes, 5-Ingredient Recipes: 140 Recipe Ideas In 5 Ingredients or Less, Spinach Recipes: 70 Things To Do With Fresh Spinach, Lemon Verbena Recipes: 35 Ways to Use Lemon Verbena. It is an ancient salad plant.. Purslane. – Purslane tzatziki (use purslane instead of, or in addition to the cucumber) The purslane and lemon add a tart bite to this standard spinach and bacon duo. Purslane has little crevices to hold the soil, so you really need to use a hose to get ALL the dirt off. For years, this Eurasian plant was considered a weed, something that the property owner needed to get rid of. That is why settlers brought it over with them to the New World. Purslane can often be found in moist garden beds, lawns, and shady areas, where … The purslane leaves are loaded with juicy and nutritious sap that is … Have you ever cooked with purslane, or Portulaca oleracea as it is known to botanists? Another option: Roughly chop a cup of leaves and place them in a blender with plenty of olive oil, a ... Purslane and Avocado Tacos with Pico de Gallo. It makes an attractive garnish too. When you taste this "weed" and familiarize yourself with the research concerning its nutritional benefits, you might re-think that logic. Apart from culinary facets, it is also an all-around healthy food which contains a whole range of health-boosting nutrients, like omega-3 fatty acids, antioxidant vitamins, and minerals. Excellent in hot or cold salads. Instead of fighting it as a weed, you may begin to find it more logical to treat it as an edible herb. a classic vinaigrette with cream or buttermilk in place of oil) Blanch or steam the leaves to lighten the salty taste. The entire plant has a mucilaginous texture. It is generally harvested from early June till the end of summer, and can either be foraged or purchased, usually from a farmers market or through a CSA share. Most every native group had a use for purslane, either as a green thing in the pot, a salad herb or as medicine. There are several ways you can enjoy eating purslane. Then I started to hear people extol on the nutritional and culinary uses for purslane. One of the many benefits of growing purslane in your garden is that you can use it to treat cuts, grazes, sunburn, or damaged skin. Particularly good for eating raw in salads or cooked like spinach. Learn more ». When cooking with purslane, though, sauté gently; overcooking will make it slimy. Purslane is usually tossed into salads or added to soups in the Mediterranean area In Mexico, it’s a favorite addition to omelettes. grilled corn and a creamy avocado dressing, Now Reading: The Power of Intention by Wayne Dyer. It is a bit of a nutritional powerhouse, offering remarkable amounts of minerals (most notably calcium, iron, magnesium, and potassium), omega-3 fatty acids, vitamins (A, B, C), and antioxydants. – Purslane + lamb It is pretty much considered a worthless weed. – Purslane pesto – Process purslane with a little cream or yogurt and make a green sauce to drizzle over fish peaches, nectarines, and plums), – Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori Greek salads still use purslane as an ingredient, adding a little extra texture to the mix. The seeds can remain viable for 30 years. Culinary Uses Despite the fact that gardeners today view it … Purslane – Portulaca oleracea. Use of Chocolate & Zucchini constitutes acceptance of the site's House Rules, Terms and Conditions, and Privacy Policy. Cupcake Peachy Purslane, Pazzazz Deep Pink Purslane, Pazzazz Salmon Glow Purslane are few of the popular varieties of Purslane that is grown worldwide. For solo pop-up plants, reach for Roundup® For Lawns 1 Ready-To-Use (for Northern grasses), or go with Roundup® For Lawns 4 Ready-To-Use (for Southern grasses). This type of purslane is popular among chefs as it has a variety of culinary uses. – Add to sandwiches for crunch; it would be great in a lobster roll or an ABLT. For more details, see our. Purslane is a succulent, with a crispy texture, and the leaves and stems can be eaten raw or cooked to add a peppery flavor to any dish. Purslane may be consumed fresh as a salad, stir-fried, or cooked as spinach is, and because of its mucilaginous quality it also is suitable for soups and stews. Synonyms. Traditional medicinal uses for purslane are broad. Saute it as a side dish. Vegetarian Batch-Cooking for Winter: 1 1/2-Hour Prep, 6 Easy Meals ! – Purslane salad with diced tomatoes and cucumbers in a pomegranate molasses dressing – Purslane + garlic The leaves resemble small wedges and, like the stem, are juicy, which is a trait purslane shares with other succulents. As a succulent, it is heat- and drought-tolerant, and a very hardy plant. As mentioned above, owing to purslane’s u… It takes no advance preparation to be able to eat it and has many different culinary uses. – Purslane + cream Aboriginal Australians use the seeds of purslane to make seedcakes. Purslane is used for a variety of other purposes as well though, including: in soups and stews, cooked (think of spinach), turned into seed-cakes (just the seeds obviously), and in baked pastries. See more ideas about edible wild plants, edibles weed, edible plants. 3 strips bacon, diced. Purslane is a green, leafy vegetable that can be eaten raw or cooked. Plant Pro: Ground Cover and Living Mulch Blanch or steam the leaves to lighten the salty taste. It's widely used in Lebanese cooking, found in recipes for pastry and salads. ... Culinary Uses All parts of Purslane are edible: leaves, flowers, and stem. – Steam briefly (2-5 min) and dress with olive oil and lemon juice And once you have your bowlful of squeaky clean and vibrant little leaves, what do you do with them? – Purslane salad with a white dressing (i.e. The process is slow-going, but rewarding in the end. Greeks use the leaves and the stems with feta cheese, tomato, onion, garlic, oregano, and olive oil. – Purslane + chili pepper Although you will not find it at the salad bar of your local fast-food stop any time soon, purslane has made it onto the menu of a number of upscale restaurants. It takes no advance preparation to be able to eat it and has many different culinary uses. Purslane is more than merely edible: It is a culinary delight. Purslane for Weight loss. While most gardeners have heard the excellent medicinal and culinary uses of dandelion, plantain and purslane, cat's ear is an oftentimes overlooked and underappreciated herb that is loaded with antioxidants. Purslane is an easy plant to grow, even in an arid climate. Stem, … of Agriculture, no less. Hand-pulling is easiest when the soil is wet. When picking Purslane for cooking, it is best to pick all the young and tender leaves as these are nicer than the older ones, and the best time for picking is before the flowers come on. Here are 8 impressive health benefits and uses of parsley. – Purslane + stone fruits (esp. As a succulent, it is heat- and drought-tolerant, and a very hardy plant. It failed to attract a large fan base until recently. Purslane – Portulaca oleracea is a culinary herb with particularly fleshy leaves. Purslane cooking recipes abound, including one that uses it in a cucumber-yogurt salad. Purslane with fish. It has a slightly sweet and sour flavor and a chewy texture. 3. – Purslane spanakopita – Purslane salad with chunks of peaches and fresh goat cheese, or with a peach dressing Greece – called andrakla or glystrida – the stems and leaves are eaten fried with feta, garlic olive oil and tomato. You can also choose to be notified when a new post is published. C&Z is all about fresh, simple, and colorful foods from my Paris kitchen. Use it raw in salads, mixed with other ingredients. Widely used as a fresh culinary herb or dried spice, parsley has been labeled as one of the most powerful disease-fighting plants. Medicinal Properties. What to Do With Purslane. Get This Recipe. Common purslane is one of those succulents that many gardeners just love to hate. 32 homemade recipes for purslane from the biggest global cooking community! Purslane's stem is round and smooth, and this creeper trails along the ground like a small vine. Purslane is widely used as a potherb in Mediterranean, central European and Asian countries. ... Culinary Uses All parts of Purslane are edible: leaves, flowers, and stem. Sea purslane has a fleshy texture and salty taste. It has an extensive Old World distribution and its presence in North American dates back 500 years or more. Purslane Skin Benefits. Sometimes compared to asparagus in taste, purslane is used in salads and soups, steamed as a garnish, or is pickled for winter salads. – Purslane vinegar Dried purslane acts as a thickening agent that you can use in soups or desserts. Golden purslane, or Portulaca sativa, is found in herb gardens. Due to the distinctive flavor of verdolaga, it is added in making many delicious foods such as soups, salads, stews, meat, and bread. parmesan) For many, it pops up in their gardens come springtime without any effort. Purslane contains alpha-linolenic acid, one of the highly sought-after Omega-3 fatty acids. The plant has small, oblong, green leaves, which form clusters and measure about 1 inch long. Purslane herb has turned some heads at the U.S. Dept. – Pickled purslane – Purslane salad with fregola sarda or Israeli couscous No, purslane is not yet another of those leafy "rabbit-foods" that only an Ewell Gibbons could love. The Green Purslane herb is upright with juicy, succulent oval leaves with a mild sweet-sour flavor. – Use as a garnish for gazpacho, chilled zucchini soup, or asparagus soup Clotilde Dusoulier is a French food writer based in Paris. Size: 6-12” tall; width spreading up to 2’ Reproduces by: Seed; rooting stem Culinary Uses — Leaf, stem, & flower: raw in salad, goddess dressing; cooked in soup, sauté. Purslane soups. Learn tips for creating your most beautiful (and bountiful) garden ever. Referring to purslane as a "succulent" herb not only helps give you a sense for it as a food but also provides a hint to the weed's identification. Unless otherwise noted, all photos, texts, and recipes are copyright Clotilde Dusoulier © 2003-2021. It has a slightly sweet and sour flavor and a chewy texture. There are even cultivated varieties of purslane, but if you already have it invading your garden, start there for a new culinary adventure. This works well with a delicate grilled white fish or a hearty roast chicken. It is a succulent plant whose edible, delicious leaves are crunchy and slightly mucilaginous, with a tangy lemony and peppery flavor. Greeks, who call it andrákla (αντράκλα) or glistrída (γλιστρίδα), use the leaves and the stems with feta cheese, tomato, onion, garlic, oregano, and olive oil. – Purslane salad with walnuts, sumac, and “grated” tomatoes, – Serve as a side salad with duck magret If you need to kill large patches of purslane, look for Roundup® For Lawns 3 Ready-To-Spray (for Northern grasses) or Roundup® For Lawns 6 Ready-To-Spray (for Southern grasses). Common Purslane (Portulaca oleracea) is also variously known as Verdolaga, Red Root, or Pursley and is a succulant which belongs to the Portulacaceae family. Purslane in salads. Purslane germinates when soil temperatures reach about 60 degrees Fahrenheit, so you will have to apply the pre-emergent herbicide by at least mid-spring (check with your local county extension). This stuff is a super plant. In cultivated fields, leaves and stalks of purslane, which can be abundant in gardens, can be eaten raw or cooked. – Stew with pork in a tomatillo sauce, Mexican-style (puerco con verdolagas) Absolutely no reproduction is permitted without prior consent. Sometimes compared to asparagus in taste, purslane is used in salads and soups, steamed as a garnish, or is pickled for winter salads. Purslane can also be cooked as a side dish by sauteing, steaming or boiling. View the latest edition of the newsletter. Family: Portulacaceae Subfamily: Portulacarioideae Genus: Portulaca. You can also use the pre-emergent herbicide, Dimension, if you are not committed to staying organic. Purslane Seeds sold out Purslane Seeds - Green Quick View. Therapeutic Benefits, Claims and Traditional Uses of Purslane Traditional and Historical Uses of Purslane. Purslane (Portulaca Oleracea) is enjoyed as a culinary ingredient in the Middle East, Asia, and throughout Europe. Medicinal Uses. While most people stick with the stems and leaves, purslane… The plant bears insignificant yellow flowers. Introducing "One Thing": A New Video Series. Flower: raw in butter, as general garnish. Sometimes known as 'Summer Purslane' with green leaves. When cooked, purslane becomes gelatinous making it a good thickener for soups and stews. Although the stems are edible when still young (and can be pickled), cooks usually keep only the leaves and thin, spindly stems at the top, which are simply plucked from the central stem. – Purslane + vinegar (Here’s a handy list of its aliases in different languages.). Purslane also stands up to some heat. – Purslane salad with chickpeas and a zaatar dressing There isn't a single continent in the world other than Antarctica that doesn't have purslane … In ancient times, purslane was used to protect against evil spirits. The Purslane plant is a nutrient-dense food, higher in fiber and … Culinary Uses: Purslane has a crisp texture and a sharp, almost hot, vinegary flavor. x Purslane Seeds - Green Portulaca oleracea. What are the culinary uses of Portulaca Oleracea / verdolaga? Culinary Uses of Purslane. – Add to salsa and salsa verde The flower buds are edible as well, notably. – Stew with lamb and lentils, – Use purslane in a stuffing for baked fish Eat it raw, on its own, as a snack. Hello, I'm Clotilde! In Greek and Mediterranean folk pharmacopoeia it has been used to treat headaches, stomach pains, ulcers, and eye ailments. Records of purslane consumption go back to ancient Rome and Pliny the Elder. – Purslane and potato salad with capers or anchovies But the best part about purslane is it grows EVERYWHERE! That way, all summer you can enjoy healthful eating with this spicy succulent. It has long been eaten in the Middle East and India and is found in the Middle Eastern salad fattoush. – Purslane + legumes (esp. This not only includes meadows and forested regions, but this edible green also joyfully finds its home in sidewalk cracks, rocky gravel roads as well as backyard gardens. Not only does purslane have five times the amount of Omega-3 fatty acid that spinach has, but it also has stems high in vitamin C. Omega-3 fatty acids are instrumental in regulating our metabolism. Culinary Uses: Purslane has a crisp texture and a sharp, almost hot, vinegary flavor. Yes, purslane is actually a very useful plant to find in your garden. Purslane is high in vitamins A and C, iron, phosphorus and calcium, and it is one of the richest plant sources of Omega-3 fatty acids and is a veritable antioxidant bombshell. It only needs a short cooking time or it will lose its nutrients and it can become bitter. black beans, lentils, and chickpeas) It is thought to be an important component of the Cretan high-life-expectancy diet, and Michael Pollan has called it one of the two most nutritious plants on the planet in his In Defense of Food manifesto (the other is lamb’s quarters if you want to hunt for that too). Therapeutic Benefits, Claims and Traditional Uses of Purslane. Purslane and Parsley Salad. The green plant consists of thick, stemless, ovate leaves. Purslane gets labeled a superfood most often because it’s the highest plant-based source of omega-3 fatty acids, an anti-inflammatory compound believed to protect against cardiovascular problems, cancer, and other chronic diseases.. Purslane is also rich in vitamins C and E as well as beta carotene, iron, … Cinnamon Recipes: 263 Things To Do With It, Part I, Shiso Recipes: 43 Things To Do With Fresh Shiso. Culinary Uses. Her focus is on fresh, colorful, and seasonal foods, making room for both wholesome, nourishing dishes and sweet treats. The leaves and stems are a great addition to salads. Yet, that doesn’t tell the full story behind this plant, which goes by the Latin name, Portulaca oleracea. – Make tempura with the tender tops In fact, it is often considered a weed in North America. Purslane Helps Soothe Skin Inflammation, Wounds and Burns. – Purslane + lemon All rights reserved. Purslane is loaded with antioxidants (beta carotene, C, … The cooling and healing properties of purslane mean that it is a good plant to use for soothing irritated and inflamed skin. It is known scientifically as Portulaca oleracea, and is also called pigweed, little … Clover ... 6 Easy Culinary Herbs to Grow From Seed. Some actually use the flowers in salads and meals too. You can opt-out at any time. – Add to dal. Grow and Use the Betony Herb (Stachys Officinalis). Culinary Uses. It stays short (usually less than 6 inches tall). Purslane can grow anywhere that has at least a two-month growing season. Green Purslane herb can also be steamed or added to soups, stews, and it is a great addition in stir-frys. How to Use Purslane in the Kitchen Using edible purslane plants, you can generally treat them like any other leafy green in your recipes, particularly as a substitute for spinach or watercress . Use the raw leaves as an edible garnish on fish, meat or steamed vegetables. Young plants have a green stem, but, with maturity, the stems of this annual take on reddish tints. Use it in salads, as greens in a sandwich, or as a green topping for tacos and soup. There is no sense in paying money for fish oil when you can grow your own Omega-3 fatty acids as part of your edible landscaping (especially when it takes little effort to grow purslane since it does grow like a weed). As far as the culinary uses of common purslane, the sour and salty quality of the greens and stems (which depends somewhat on the time of day harvested) lends itself well to salads. – Make green smoothies (purslane will make them creamier) with blueberries, kiwis, peaches, or tropical fruit (it’s okay to freeze purslane for use in smoothies) – Make a cucumber and purslane slushie – Purslane + marjoram Used in oriental cooking. This is a mat-forming plant with a taproot. Purslane's medicinal use dates back at least 2,000 years, but it was used as food well before this period. Easy to harvest and to prepare, purslane’s tender leaves and stems need only washing and rough chopping before adding to salads. Pro: Culinary History Purslane’s botanical name, Portulaca oleracea, gives evidence to its previous veneration as an edible food; “oleracea” means “eaten as a cultivated herb.” Native to Persia and India, the plant is believed to have been an edible crop in Europe for 2,000 years, according to Brill.

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